During the festive season, thattai and murukku made in South Indian homes.
Thattai is known as Nippattu in Karnataka and chekkalu in Andhra.
Rice flour, edible veg oil, roasted Bengal gram flour, black urad dhal, mung dhal, salt, pepper, cumin, curry leaf.
Health benefits of Urad Dhal:
Black gram or urad dal holds a high protein value than most legumes.
It is also an excellent source of dietary fiber and isoflavones.
Also rich in vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus.