LITTLE MILLET (SAMAI) SEVAI
Sevai also called as vermicelli or saemia is an Indian dish which is made from rice varieties, also made with ragi commonly. But have you tasted sevai from other millets. Here at biteskart we have produced varieties of sevai which can be made into delicious dishes.
This sevai can be made into upma or kichadi or briyani or sweet saemia balls and much more different dishes using your creativity. Kids would love this instead of boring lunches. Make a best lunch box recipe or snack recipe for your kids and enjoy it. You can also share them in the comment section.
WHY LITTLE MILLET?
Little millet is one of the smallest millets and is also called as kutki in Hindi, sava (Marathi), garjro (Gujarati), same (Kannada) , Samai (Tamil) and samalu in Telugu. LITTLE MILLET- NOT ‘LITTLE’ IN NUTRITION!
HEALTH BENEFITS OF LITTLE MILLET (SAMAI) SEVAI
- Rich in Potent Antioxidants – richer in polyphenol and antioxidant. Little Millet is also rich in tannins, flavonoids which helps against diseases like diabetes, cardiovascular diseases, cataract, cancer, inflammation, Gastrointestinal problems and delay ageing too.
- Help treat Diabetes – Little millet is known to be a low glycemic index food and also high in dietary fiber. It takes longer time for glucose to enter the bloodstream and hence blood sugar levels remain stable. This effect proves beneficial for diabetics who have to control rapid rise and decline of blood glucose.
- Helps lower cholesterol – Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol.
- Weight loss – Little millet contains phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout. It also helps detoxify the body. Due to high water-soluble fiber content, they provide satiety, prolonged gastric emptying and weight loss.
Also get other sevai based products at https://biteskart.com/shop-2/all-products/millet-sevai-combo/
Click here to get other millet based products on https://www.biteskart.com
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