UNPOLISHED BARNYARD MILLET (KUTHIRAIVAALI)
Not before 5 years the millet were this popular. It was rare to hear millet or millet based product suggestion from any people, but in recent times every common men to doctors suggests mindful consumption of millet and millet based product for health and wellbeing especially for those with diabetes and cardiovascular problems. But do you know the origin of millets?
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for human food and as fodder. They are said to be cultivated since 4,500 BC. Due to modernization the food habit changed but now people are understanding the nutritional value and we are getting back to the good old days.
WHAT IS SPECIAL ABOUT BARNYARD MILLET?
Barnyard millet is an ancient millet crop grown in warm and temperate regions of the world and widely cultivated in Asia, particularly India, China, Japan, and Korea. In addition to these, the grains are valued for their high nutritional value and lower expense as compared to major cereals like rice, wheat, and maize. It contains a rich source of protein, carbohydrates, fiber, and, most notably, micronutrients like iron (Fe) and zinc (Zn) that are related to numerous health benefits
WHAT ARE THE BENEFITS OF CONSUMING UNPOLISHED BARNYARD MILLET (KUTHIRAIVAALI)?
- Barnyard millet is a good source of digestible protein and least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption.
- Rich in Fiber – It is an good source of fiber with a good amount of both soluble and insoluble fiber. The grain encompasses the highest amount of fiber in comparison to other grains and millets. The high fiber content helps in preventing constipation, excess gas, bloating and cramping.
- Low Glycemic Index – The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food. It can be potentially recommended for patients with cardiovascular disease and diabetes.
- Gluten-Free Food – Like all millets, the barnyard millet is gluten free. It is an appropriate food for patients who are intolerant to gluten those with celiac diseases.
- Good Source of Iron – Barnyard millet have shown to contain high amounts of iron which was the richest amongst all millets and cereal grains. Barnyard millet could be a good source of iron for vegetarians.
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