Top 5 gluten free foods

What is gluten?

Gluten is a type of protein that is present naturally in certain cereals. Gluten gives the elasticity to the food and helps it maintain a shape. It is found in cereals like wheat, barley and rye. Some people develop a condition that they become sensitive to gluten. The condition is called as gluten intolerance and the symptoms of gluten intolerance include bloating, diarrhoea, nausea and fatigue.

Gluten Free FoodsGluten free foods

Here are top 5 foods gluten free foods

  1. Millets
  2. Quinoa
  3. Beans
  4. Seeds
  5. Legumes

Generally it’s good to reduce the intake of gluten for everybody for maintaining a healthy gut. It seems to impossible to have a diet without gluten but we have a wide range foods that are gluten free to choose from. We have a wide range of millets laddus and cookies which are completely gluten free

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